On our Primary Care/Internal Medicine side we take great pains to make sure correct diagnoses are made and that our patient are given the tools needed to be partners in their own health care. In our Primary Care Gym we offer Trainer Run/Physician supervised Cardiofit Classes designed to improve strength, reduce pain, improve balance and endurance while reducing you risk of developing diabetes, high blood pressure, strokes and heart attacks. For those who already suffer from the any of these chronic illnesses.
Our Mission is to mentor and provide the tools and knowledge to our patient’s enabling them to successfully make Healthy solutions for life. We offer individually structured exercise programs in which weight loss is not the goal. The program is designed to reduce morbidity and mortality from Diabetes, Hypertension and Cardiovascular disease. The exercise program aims for risk reduction by improving blood pressure, blood sugars and improving lipid profiles all of which improves your overall health.
My Primary care practice provide these essential elements in the management of acute and chronic medical problems; as well as promoting and providing guidance for a healthy disease-free life. Our holistic approach to medicine pairs comprehensive disease management with lasting lifestyle changes. This winning combination successfully reduces the incidence of acute and chronic diseases. prevents and minimizes damage from existing disease while improving your sense of well being.
Dr. Ruth Freeman, MD
After almost twenty years of practice in large multi-specialty practices, I decided to start a private practice. I did so at a time when it was thought that Primary Care Physicians could no longer maintain insurance based private practices. The cost providing medical care in the primary care setting had overshadowed insurances, thus reducing reimbursements because of the size of the facility. Defeat was not an option.
I was determined to build a practice that would allow me to spend the time I feel is necessary to provide excellent care for my patients. To hear and address their complaints and understand their situations. I was able to follow yet another passion of mine by incorporating "The Wellness Program" and "Well Beyond Pain." I take immense pleasure in helping patients achieve life style changes needed to reduce illness and improve quality of life.
My passion and commitment to making a difference in this community has never been stronger.
Sara Pedersen, DCS
Director of Clinical Services
NSCA Certified Strength & Conditioning Specialist
I am a goals oriented personal trainer. With my deep knowledge of the fitness industry, I will help you attain the results that align with your goals. Being an NSCA Certified Strength and Conditioning Specialist, I help my clients reach their health, fitness and lifestyle goals with emphasis on proper form for injury prevention backed by the importance of exercise science.
I strongly believe that I am here to help clients live a higher quality life and fitness helps boost your self confidence to live a healthier daily lifestyle.
AFAA Certified Personal Trainer & Group Exercise
Fitness is something you earn.
The benefits to name a few are strength, endurance, flexibility, body fat loss, improved cardiovascular health, improved functional living and most importantly, self respect. The confidence you gain is the bonus of weight training and anyone can do it. You can change the shape of your body to be the best for you
My name is Koreen, and I have been a group exercise instructor for over 20 years. My experience and strengths align with proper form and functional fitness by developing core strength. Every person is unique and your exercise program will be as well. I look forward to working with you.