The Primary Care Gym

The Primary Care Gym© offers physician-supervised exercise programs designed for disease prevention and management, improvement of quality of life and overall improved well-being. Working together with Dr. Freeman and our team of highly skilled exercise specialists, we ensure that our patients achieve optimal results. Our program began in 2018. We are pleased with the success of our current patients. We are honored that they chose us for this important aspect of their healthcare. Through careful physician supervision, regular follow up, and top-notch physical training, we are helping our patients achieve their best.

HOW WE EXCEL

• Pain Reduction
• Blood Sugar (A1C) Reduction
• LDL (bad cholesterol) Improvement
• HDL (good cholesterol) Improvement
• Blood Pressure Reduction
• Reduction of Medication Burden
• Improving Balance, Strength, Mobility and Flexibility
• Improving Endurance and Stamina
• Improving Cardiovascular Health

IS A PHYSICIAN SUPERVISED EXERCISE RIGHT FOR ME?

• Are you who are looking to get in shape after being sedentary for years?
• Are you injured and worried about reinjury?
• Are you interested in finetuning your current fitness program at home or in your gym?
• Are you interested in minimizing your medication burden for treatment of high cholesterol?
• Are you struggling to manage diabetes and hypertension?
• Are you preparing for hip or knee surgery?
• Are you looking for a way to maintain your gains after PT for musculoskeletal pain?
• Are you seeking a low impact way to manage your fitness during pregnancy?

HOW DO I GET STARTED?
Beginning an exercise program, getting back into exercise routine after a long absence or returning to exercise after an injury can be intimidating. We offer programs for a wide range of abilities. Even in group training sessions, each patient works at their own level and pace. Our trainers work to improve strength, balance, and mobility while helping you maintain or improve your cardiovascular fitness no matter where you are in your journey.

Start by calling the clinic of Dr. Ruth Freeman MD at (425) 219-4720 for a 1-hour medical consultation. A consultation fee of $275 is due at time of service. You will receive 4 complementary group training sessions so you are confident that our program is right for you.

MD WELLNESS CONSULT + 4 COMPLEMENTARY GROUP TRAINING SESSIONS

• $375 for one hour MD consultation, 3 personal training sessions, plus 4 group training sessions

GROUP TRAINING Membership Pricing:

• 2 days per week: $189 / month*
• 3 days per week: $249 / month*
• 5 days per week: $299 / month*

GROUP TRAINING Package Pricing:

• 12 sessions: $360 ($30 / hour)
• 24 sessions: $600 ($25 / hour)

INDIVIDUAL TRAINING Package Pricing:

• 1-5 Sessions: $75-$375 ($75 / hour)
• 6 Sessions: $430 ($72 / hour)
• 12 Sessions: $840 ($70 / hour)
• 18 Sessions: $1,170 ($65 / hour)