It is so difficult these days to find a primary care doctor who actually remembers who you are from one visit to the next. My husband and I have searched for years to find a primary care doctor that we fully trust to manage our healthcare & that we can build a long-term comfortable relationship with. We are very fortunate to have found such a doctor in Dr. Ruth Freeman!!

You have put my health back on track not only with your advice and care as a doctor , but also a an individual that has sincere interest in seeing you patients’ full potential restored, you started and exercise gym with a personal trainer. This additional area of care from you has provided me with the toll and encouragement to finally take charge of my own health issues. I have lost weight and through exercise, my overall health is continually improving. Dr. Freeman, I owe all of these great improvements to my health to you. Words cannot express how grateful I am to you. You are truly the perfect example of what a Doctor should be.

Thank you for your dedication to helping your patients set reasonable goals and improve their health. I appreciate your willingness to listen to my concerns and challenges. Your positive attitude keeps me encouraged and willing to keep at it.

We trust you with our lives and feel so blessed to have you for our doctor.

Thank you for being an amazing doctor who is on the cutting edge of medicine. I am so grateful to have you as my doctor and to participate in the marvelous exercise program you have established. I know you hand-picked your staff. They are funny, kind, supportive and efficient. Since I exercise on a regular basis, I’ve had the opportunity to know them. Coming to the office is such a positive experience.

I just wanted to sincerely thank you for your time and the fantastic conversation! You are doing amazing work!

This is the best exercise program I have ever taken. It has it all. Koreen works her magic by guiding you through well-though-out, focused exercises in life-like movements. With her expert approach, you learn how to build muscles, aerobicize, stretch while at the same time, creating a strong foundation for living a full active life. Koreen is the perfect inspirational coach. She miraculously makes it fun while still being extremely effective. It’s like getting my life back! The numbers all prove it: Total Cholesterol, Triglycerides, VLDL, LDL, Weight: all down. Last but not least, I am happier and laugh more often.

I went to Dr. Freeman to complain About all my unusual shoulder pain I couldn’t lift my arms up high The Problem was lasting too much time She sent me to get a consultation at her gym down the hall This was definitely the very best call Bands, lifts, dips and squats I had to learn Oh man, my little arms did start to burn But over time I noticed that muscles were gaining And pain in my shoulders was no longer maintaining Through hard work I learned I could be stronger So going to DRF Gym I will do longer Thank You!

The trainers provide workouts designed to meet my individual needs which has helped me lower my blood pressure, lose weight, become more fitnah physically able to do more things. (I no longer have to use an electric cart at the grocery store)

In 1 year, my A!c went from 7.4% to 5.9% and I lost 10.2 pounds. My blood pressure medicine was 40 mg daily now 20 mg daily Thank you John and also Koreen who steps in when John is out.

“Turned my life around by pulling me out of the abyss of pain. Lowered the pain in the back to a level that I never thought was possible after 6 years.” “After years, I finally had a workout rather than just a Physical Therapy session…brilliant” “Happiness comes of the hope that I don’t have to live with pain for the rest of my life.

At 80 years old, I’m in the best shape of my life!

Changes I have seen after 4 months at The Primary Care Gym:

• Brain fog gone
• Can do my hair without my arms fatiguing
• Can fold a load of clothes
• Improved balance
• Fibromyalgia pain down
• Sleeping better
• Mental health greatly improved
• Increased energy
• Increased self esteem
• Blood pressure down from the 150’s to the 130’s

Hello Dr. Ruth, I have been meaning to contact you regarding John for a while now and finally I am putting pen to paper, so to speak! I have nothing but good things to say about John and the support he has provided me over the past 10 months in achieving my goal to strengthen my knees which as you know are suffering from Arthritis! Before I began attending workout sessions with him, I had avoided doing any exercises for my knees for at least two years as the pain didn't seem to make it worthwhile. John has patiently and professionally worked with me on strengthening exercises and I now am able to perform squats and lunges with weights - something I never would have dreamed I could do again before I started attending his classes. Over all I feel so much stronger and can perform my general daily activities without worrying about painful knees, along with swimming and biking -pain-free! Not only is John a very knowledgeable trainer, but he is always upbeat, pleasant and has the ability to make you feel special! He is such a valuable asset to supporting you in your goal to helping your patients become stronger and healthier. So, thank you for suggesting I become part of your gym and John's training classes.

Hi Dr. Freeman. I have just been reflecting on how good I have been feeling lately and wan to thank you for your part in this. I am grateful I found my way to you in my quest for better health. I am grateful for you Primary Care Gym vision. I have never worked so hard. In, addition, I didn’t know what I was capable of. I feel stronger, more self-confident and over all better

Thank you for being such a good listener. Thank you for being available and generous with your time as well. I look forward to more good results going forward! Happy Thanksgiving!

Dear Dr. Freeman, Thank you for being an amazing doctor who is on the cutting edge of medicine. I am so grateful to have you as my doctor and to participate in the marvelous exercise program you have established. I know you hand-picked your staff. They are funny, kind, supportive and efficient. Since I exercise on a regular basis, I’ve had the opportunity to get to know them. Coming to the office is such a positive experience.